Category Archives: Mindfulness Practice

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true … Continue reading →

This food is a gift of the earth, the sky, numerous living beings and much hard work. May we eat with mindfulness and gratitude so as to be worthy to receive it. May we recognize and transform our unwholesome mental … Continue reading →